DISCOVER
TRUTH & permission to stop the never-ending destructive cycle of disordered eating.
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catch up on the recent EPISODESEP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!
EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline
What you'll learn on the podcast:
food & Body FreedomTRUE FREEDOM from food & body, so that you can create your healthiest life.
concious EatingProven principles to take back your power & learn to trust your body & navigate food.
Holistic RecoveryChain-breaking scientific coping mechanisms to leverage along your recovery journey.
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The podcast every woman needs…
Such an encouraging podcast! I’ve struggled with having a healthy relationship with food and loving my body at every stage. This podcast is so helpful in freeing me from these issues.
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H E L L O L O V E L Y
I’m Lindsey
Welcome to my little corner of the internet.
You didn’t stumble on my website by coincidence. I fully believe you are here for a reason. Maybe you are here because you are looking for support from your eating disorder. Maybe you are here because you are at rock bottom. Or maybe you are here because you just don’t know what to do anymore. Whatever your reason may be, I’m here to let you know that FREEDOM from disordered eating is possible for you!
So take a look around sis! Dive into the free content. Listen in to the podcast. & don’t forget to come connect with me in our private facebook community.
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There is so much for you on the Her Best Self Pod - just search the show notes with key words below & find the perfect episode for your next listen.
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Facts, Truths & All the Stats - Why Eating Disorders Need to Be Talked About + A Gift for You!
In today’s episode I share all the facts, truths & stats surrounding disordered eating & the impact of eating disorders on our society. I also share a special free gift just for listening to today’s show & spreading the word by sharing this episode with a friend or loved one.
Researchers believe:
-Eight million Americans have an eating disorder – seven million women and one million men
-One in 200 American women suffers from anorexia
-Two to three in 100 American women suffers from bulimia
Nearly half of all Americans personally know someone with an eating disorder (Note: One in five Americans suffers from mental illnesses.
According to Johns Hopkins, NEDA, ANAD & others, eating disorders are on the rise since Covid & they have no gender, ethnic, or socioeconomic prerequisite across those who struggle.
it’s important that you know today that eating disorders aren’t a choice, behavior problem, or lack of willpower. An eating disorder is an illness with biological & genetic roots that are influenced by culture, belief & IMO unfortunately social media!
If you didn’t know already, eating disorders have the highest mortality rate than any other mental health illness?! But why aren’t they talked about more?! I share all of this and then some in episode 23!
& while these statistics may be hard to hear, today’s message is to give you hope & to celebrate with you as you embark in your recovery journey.
sweet friend, your future looks so very bright, you just have to WANT to make a change ✨
Recovery is possible for you girl!
I know because I’ve been right where you are. & now it’s my life’s mission to help others find the exact freedom that I have found, leveraging the exact principles I used to transform my body & my mind & break the chains that anorexia had over my life.
If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.
& if you need more support, stay until the end of today’s episode friend! I’ll share a free opportunity for us to work together & for you to receive some accountability from others to, which just might help you more than you know as you navigate your healing journey.
Reach out to me to snag your complimentary spot @ info@lindseynichol.com.
with love & purpose,
lindsey
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